What is tinnitus and do I have it? Well if you heat a high pitch whine or hiss when there is no noise presence then you are experiencing tinnitus. It may be rather slight or it maybe unbearable. The range of the noise differs from person to person. Some are able to just ignore the sound and perform normal while others begin to lose their expose and act quite different. Regardless tinnitus is a problem worldwide.

So, you confirm that you hear this high pitch noise, especially when you are in a quiet room you notice it the most. You probably wonder what you can do about your tinnitus. Here is where things get a little complicated. You can schedule an appointment with you doctor, tell your doctor exactly what you hear. Your doctor can not confirm if have this condition or not. It is not visible to a doctor like a sore throat or an infection is. Only you really know if you have this condition.

As far as the medical profession goes they do not have any real cure. There are some surgeries that exist, these surgeries are based on the belief that tinnitus is caused by the inner hairs in the ear being damaged. This treatment is hit and miss and some believe the surgery does nothing to correct tinnitus but it is other events part of surgery that make a difference.

One thing that is common about those who suffer from tinnitus is that seeking an alternative holistic treatment first is the way to go. There are several types of alternative treatments and they are successful for certain people. The one treatment I will talk about today is the simplest one and that is diet and exercise.

You are probably thinking diet and exercise, how can that cure tinnitus? Well the results are very good and it all makes sense. A person’s diet is responsible for so many conditions in a person’s life. There are numerous of side effects when eating unhealthy foods. Weight gain is only one of them, you will have high blood pressure, fatigue, skin problems, and the list goes on. Unfortunately so many people follow an unhealthy diet that they no longer realize just how much damage this does. They blame it on getting old or the weather, perhaps stress. Chances are many health problems will dissipate for many unhealthy people if they would just follow a proper diet.

With tinnitus, poor diets full of stimulants is know to increase tinnitus activity. Things like soda, coffee, alcohol and food high in sugars increase neuron activity in the brain which in return activates those irritating sounds of tinnitus. My advices, before any doctor visits or trying anything drastic to treat your tinnitus, make some changes to your diet. Start to eliminate all stimulants and see if there is a difference. I believe you will notice a difference and then you can really start to treat you tinnitus.

Troy Williams is a believer in holistic and alternative medicine. When dealing with tinnitus you need to learn the various causes of tinnitus to learn how to obtain tinnitus relief. For those seeking effective treatment be sure to review this alternative tinnitus treatment.

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